How to work with Sara
Yoga with Sara
This is not your usual yoga class!! This new yoga style called Activated Asana blends the most up-to-date strategies of the world of Movement Science with everything you love about the yoga practice.
It takes the best ideas from the world’s top physiotherapists, athletic coaches, and fascia researchers and seamlessly integrates them into a yoga practice filled with postures that everyone can do.
This synergy creates a potent experience that teaches yoga students how to use their body efficiently in all physical activities and sets them on the path towards a strong, injury proof body now and in their later years.
Who is Activated Asana For?
Experienced yoga students who want to try something new or who have noticed their current practice has stalled, with pain, tightness or weakness becoming more persistent.
Beginner and intermediate yoga students who want a practice designed to help them to make progress in both yoga and all other physical activities they do.
Athletes, CrossFitters and other ‘active’ types who want a yoga practice that uses a “shared language” derived from the top experts of the Movement Science world.
Who is Activated Asana Not For?
Students who want a hot yoga practice (The effects of external heat on the body are not conducive to the goals of the Activated Asana practice). Students who want a gentle practice with no challenge or muscular effort. (Though we do have the best Savasanas!) Students who like to approach yoga as a stretching practice where the focus is to push for every last millimetre of “openness”. Students who aren’t ready to make a commitment to their practice and devote regular, scheduled time to ensuring the improvement of their body. (And that’s totally ok – we’ve got the same non-judgemental vibe as everyone else. We just want to make sure you will enjoy yourself with us!)
Don’t miss out on this rejuvenating yoga experience in the serene setting. Whether you’re a seasoned yogi or just starting your journey, there’s a perfect option for you. Take advantage of the savings and embrace the transformative power of yoga. Reserve your spot today!
Drop-In Rate: $20/class. Only available after the second class once registration has closed
Flexible Pricing Options. No refunds.
CLASS SCHEDULE
TBD for FALL 2024
Personal Training
Harness the power of personal training with Sara. Through a comprehensive Functional Movement Screen assessment, capitalize on your strengths while addressing weaknesses. Unearth movement patterns you excel in, those that can be enhanced, and pinpoint areas needing correction. Eliminate guesswork – uncover a precise path forward.
Connect with Sara through the form below to explore this offering.
Lectures, Retreats & Workshops
Enhance your lectures, retreats, and workshops with Sara’s expertise. Together, we’ll delve into the heart of subjects like Kettlebells, Yoga, High Performance Aging, Foam Rolling, and tackling specific issues like Back/Knee/Shoulder pain. With our collective knowledge and practical know-how, let’s embark on an immersive exploration of these topics, uncovering insights and unveiling effective solutions that resonate with participants.
Connect with Sara using the form below to explore this offering.
Upcoming Events
Back in Balance Workshop
3 JULY 2024 6-9 pm
Join Us for an Inspiring Journey to Optimal Health
Are you tired of dealing with back pain and feeling drained all the time? CrossTraining with Sara has partnered with Elements of Wellness, we believe that true health is achieved by addressing the root causes. That’s why we’re excited to invite you to a transformative event designed to help you regain stability, strength, and vitality in your life.
EARLY BIRD registration until JUNE 19 $123
REGISTER NOW: BACK IN BALANCE WORKSHOP
Movement. Connection. Balance.
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Cross Training with Sara 