Welcome to CrossTraining
with Sara
Meet Sara, an accomplished health and wellness professional, renowned for driving performance through targeted health promotion and group fitness management. She is a dynamic leader with a strong background in corrective exercise, excelling in devising specialized fitness initiatives, personalized performance programs, and tailored technique training sessions. With proven success spanning military, law enforcement, and rehabilitation contexts, her expertise shines in specialty group exercise. Join Sara on a journey to optimal health and vitality, where her guidance empowers individuals to thrive.
…I had the distinct pleasure of having Sara as the Brigade Chief CrossFit Instructor. Sara developed a programme that was very beneficial to me and the troops of the Brigade. She was always prepared and ready to lead us in an intense workout. Her punctuality and professionalism were outstanding. …She was very knowledgeable and proficient. I have only the highest praise for Sara and believe that she would be a valuable asset to your organization. I have no hesitation in recommending this outstanding individual for any position she may be applying for.
— Brigadier General J.H. Vance, Commander 1 CMBG 2006-2008
I love your classes Sara. They are challenging, which is exactly what a workout should be, but also feel so good afterwards. I have done many other classes in the past but I can honestly say your have a unique element that I have not found in other programs. Your diverse background in exercise and what is good for the body adds an element that most instructors do not teach or explain the way you do. I highly recommend your classes! It’s a full body feel good experience and I love how you incorporate many different exercise styles for all levels!
— Amanda
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Trusted Professional
Sara has many years working with military and civilian physical training for rehab and performance.
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Seasoned Instructor
She is able to adjust your strategies on the fly with informed decisions with her understanding and experience.
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Customizable Programs
Sara is able to build creative programming to suit your key needs.
Learn more about how to work with Sara
What Clients Are Saying…
Koreen
Sara’s training has been a real motivator for me. I love that she offers so much variety, gives great direction and teaches technique so specifically. I feel she is truly doing something she is meant to be doing and feel privileged to have discovered her. She is very knowledgeable and professional.
Alison
I have taken many classes through the military and I have to say that these classes have been some of the best I have ever taken. Sara has been an amazing teacher checking form and ensuring we are well educated before doing any moves. Sara has been an excellent and conscientious instructor pushing us but making sure that we are safe at what we are doing.
Robyn
When I had a work related injury Sara was great in offering moderated exercises to me so that I could still participate in class. Sara ensures that in whatever she teaches, all of her students learn and employ the proper techniques needed to safely and effectively perform the exercise or activity. She sets the bar in her knowledge and delivery of physical activity instruction.
Cross Training with Sara 