Services
Yoga
Activated Asana classes, workshops and retreats. Activated Asana is a new style of yoga that focuses on developing two primary outcomes for students – Skillful Movement and High Performance Aging.
Personal Training & FMS
With a detailed assessment using the Functional Movement Screen play to your strengths and work on your weaknesses! It identifies movement patterns you move well in, patterns that can be developed or loaded. But it also identifies patterns that are not ideal and need to be protected and corrected. In other words, there is no more guessing!
Fitness Classes
From bootcamp and step class to dumbbells, kettlebells and CrossFit we can mix and match to get a great workout. Our superpower is accommodating many levels of fitness in one class!
Workshops & Retreats
Let’s take a deep dive into…Kettlebells? Yoga? High Performance Aging? Foam Rolling? Back/Knee/Shoulder pain? With our education and experience let’s explore the topic and solutions!
Cross Training with Sara 